![]() Inhale and exhale here, trying to bring your foot further up with each exhale.Begin to bend at the waist toward each other, pressing into your hands and guiding your foot up toward the sky.Both partners grab their own left ankles, bringing their foot to their bottom.Both partners raise their right arms overhead, bringing palms to meet in the middle.Line up partner 1’s right foot with partner 2’s right foot. Start standing, facing your partner with about 2 feet between you.Perform this Instagram-worthy pose to promote flexibility and feel a super stretch in your hip flexor and quad. Stop when partner 2’s upper body is perpendicular to the ground. Inhale, and on the exhale, partner 1 begins to sit up while partner 2 hinges at the waist.Partner 2 assumes a high plank position on top of partner 1, placing their hands on partner 1’s ankles and ankles in partner 1’s hands. ![]()
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